An iPhone companion for Intervals.icu
Finished a race? See how it went before your cooldown’s over. Soona turns your Intervals.icu data into clear, glanceable screens for fitness, form, power and PBs, right on your iPhone.
What Soona is
Intervals.icu already does the hard work. Soona shows the parts you check most, in a layout made for your phone.
It displays the data in your account. It never recomputes or invents values.
Every metric is shown with its reference point. No made up thresholds or benchmarks.
The figures you check most are a tap away, designed for iPhone.
Built around cycling, with power at the centre, in a calm dark interface.
Privacy
Soona talks directly to the Intervals.icu API using only your own credentials.
Home
Today’s fitness, fatigue and form, this week’s totals, and time in each power zone for every day. Notable moments are highlighted, like an FTP change or an all time power improvement, each tied to the ride that earned it. Below them sit your scheduled workouts, recent activities and a week by week view of your whole season.
Fitness
Fitness and fatigue curves across the window you choose, from 7 days upwards, with form balance showing how many days you spent in each training state.
Activity
Route, headline metrics, and how the ride moved your fitness, fatigue and form. Then the power breakdown, with time in each zone and your best efforts at every duration set against your best of the last 90 days, the last year or all time. Efforts that match or beat a record are highlighted.
Compare
Group any set of activities and compare them by the metric you choose, such as 5 minute power or normalised power. Each ride is measured against the others and against your current best. Make as many groups as you like, for races, routes or workouts.
